The Gut-Brain Connection and its relation to anxiety, fear and happiness

Some people usually feel symptoms of discomfort in the stomach or symptoms of bowels just before a big presentation and that is no coincidence because the reason for that discomfort lies in your gut-brain biology. Studies have shown that there is a direct connection between your gut and your brain and is called the gut-brain …

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How our Breathing Affects our Emotions

Most of us would like to have some control over our instantaneous emotions. However, we observe that it is extremely difficult to control your emotions. One can only channelize the energy of an emotion, but one cannot control the rise of the emotion itself. However, emotions and breathing are directly related and this link has …

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